The Best Diet for Upset Stomach

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What to keep away from and what to eat to assist with dyspepsia.

Subscribe to Dr. Greger’s free vitamin publication at and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and talking immediately assist

What about simply popping a capsule as a substitute? In case you missed my earlier video, try Are Acid Blocking Medicine Secure?

Previous to this video I feel all I had was Cayenne Pepper for Irritable Bowel Syndrome and Persistent Indigestion and Membership Soda for Abdomen Ache and Constipation. I’m so glad I used to be lastly capable of get this video out!

Have a query about this video? Go away it within the remark part at and somebody on the staff will attempt to reply it.

Wish to get an inventory of hyperlinks to all of the scientific sources used on this video? Click on on Sources Cited at You’ll additionally discover a transcript and acknowledgments for the video, my weblog and talking tour schedule, and a simple approach to search (by translated language even) by way of our movies spanning greater than 2,000 well being subjects.

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Thanks for watching. I hope you’ll be a part of within the evidence-based vitamin revolution!
-Michael Greger, MD FACLM

Captions for this video can be found in a number of languages. To search out yours, click on on the settings wheel on the lower-right of the video after which “Subtitles/CC.”
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