Chris Jones Strikes Back! Full Body vs Split Training

Author: | Posted in fitness tips 27 Comments

Chris Jones defends his concepts on Splits vs Full Physique Coaching.

Chris Jones’s video:
My Earlier video:

Help me on Patreon:
Get VeganGains attire:
outro: Beef by KRS-One

articles and analysis referenced:
Coaching frequency on muscle progress and energy:

Training Frequency for Muscle Growth: What the Data Say

Training Frequency for Strength Development: What the Data Say

Resistance coaching frequency on hypertrophy meta-analysis:
Physique half Break up vs full physique routine:
Length of muscle protein synthesis after train:


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