Chris Jones Strikes Back! Full Body vs Split Training

Author: | Posted in fitness tips 27 Comments



Chris Jones defends his concepts on Splits vs Full Physique Coaching.

Chris Jones’s video: https://www.youtube.com/watch?v=ohL2Khc_gic&t=277s
My Earlier video: https://www.youtube.com/watch?v=MCm_bC6Dx4I

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outro: Beef by KRS-One

articles and analysis referenced:
Coaching frequency on muscle progress and energy:

Training Frequency for Muscle Growth: What the Data Say

Training Frequency for Strength Development: What the Data Say


Resistance coaching frequency on hypertrophy meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
Physique half Break up vs full physique routine:
https://www.ncbi.nlm.nih.gov/pubmed/25932981
Length of muscle protein synthesis after train:
https://www.ncbi.nlm.nih.gov/pubmed/8563679

source

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