🔥Legendary Leg Workout 🔥- Fraser Wilson

Author: | Posted in fitness tips 13 Comments

🔥Legendary Leg Exercise👇
Instagram Credit score :@fraserwilsonfit

👉Your self-discipline or lack there of will largely be a figuring out issue of whether or not you attain your targets or not. Individuals place approach an excessive amount of weight into ‘being motivated’ and approach too little into ‘being disciplined’. Let’s face the info: you’re merely not going to be motivated 100% of the time, 24/7, 365. Understanding that elementary fact will unlock a world of chance for you🔥

✖️Leg Extensions (three sec destructive)
four x 10-15
✖️Shut/Low Leg Press
four x 20,15,10,8
✖️Single Leg Press
four x 10-15 every leg
✖️Kettlebell Lunges + Field Jumps
three x 20 lunges / Eight jumps
✖️Mendacity Leg Curl + Pulse Lunges
three x 10-15 every
✖️Standing Leg Curl
three x 15
✖️Standing Smith Calf Increase
5 x 8-10
✖️Seated Calf Increase
four x 15 explosive

👊When you get pleasure from these posts, let me know!

📌extra:📌 Instagram Web page: https://www.instagram.com/fitness_workout_nation/

📌Like Our Fb Web page:📌 https://www.fb.com/Fitwork-Nation-125724054767008/

✅For Enterprise inquiries contact me:✅ ayoubjuve99@gmail.com


  1. Posted by Fraser Wilson
  2. Posted by Fuapau Siovaiata
  3. Posted by Tech swag
  4. Posted by An Simonyan
  5. Posted by Areez Aftab
  6. Posted by StraightGains
  7. Posted by Im OhhP2
  8. Posted by Mufa Salfatex
  9. Posted by Aasifali Aasifali
  10. Posted by Tom Zook
  11. Posted by Jenny Scranton
  12. Posted by ReDa Vlog MA
  13. Posted by Norbey David Aguirre Martinez

Add Your Comment